Try to count, in how many days do you sit? Typing in front of an office laptop, driving to and from work, eating, and watching TV at home. On weekends, you're back lazing on the bed. Be careful, it turns out that often sitting too long can endanger health. In addition to making muscles and joints weaker and stiff because they are less active, sitting too long can also slow down the body's metabolism, thereby affecting the body's performance in regulating blood pressure, blood sugar levels, and processing fat. The study revealed that people with certain types of work, such as bus drivers, had twice the risk of having a heart attack compared to more conductors who stood up. Health Risks Due to Sitting Too Long Actually there are no research results that definitely reveal how many hours a person should be sitting the longest. But research shows that sitting too long in the long run can increase the risk of various diseases. The following conditions can be experienced du