The Dangers Of Sitting Too Long Need To Watch Out, This Is The Way To Prevent It

Try to count, in how many days do you sit? Typing in front of an office laptop, driving to and from work, eating, and watching TV at home. On weekends, you're back lazing on the bed. Be careful, it turns out that often sitting too long can endanger health. In addition to making muscles and joints weaker and stiff because they are less active, sitting too long can also slow down the body's metabolism, thereby affecting the body's performance in regulating blood pressure, blood sugar levels, and processing fat. The study revealed that people with certain types of work, such as bus drivers, had twice the risk of having a heart attack compared to more conductors who stood up.

Health Risks Due to Sitting Too Long

Actually there are no research results that definitely reveal how many hours a person should be sitting the longest. But research shows that sitting too long in the long run can increase the risk of various diseases. The following conditions can be experienced due to too much sitting:

• Chronic pain

Sitting too long will affect the back and hip muscles, causing these muscles to become achy and painful. In addition, improper sitting posture can compress the discs on the spine that cause long-lasting (chronic) pain.

• Distended stomach

Sitting for too long causes reduced release of molecules such as lipoprotein lipase, which processes body fat and sugar, and is more likely to be affected by metabolic syndrome. This is the reason why sitting too long can cause a distended abdomen and weight gain.

• Back pain

Sitting too long means also exerting excessive pressure on the spine, back muscles, and neck. Using an ergonomic chair can help maintain a comfortable posture. However, still you should not sit too long, considering other risks that can arise.

• Deep vein thrombosis (DVT)

Can be interpreted as deep vein thrombosis, which is blood clots that occur in the inner veins, generally occur in the leg area. This condition can become serious if the blood clot is then released and flows into the lungs.

• Osteoporosis

Osteoporosis is brittle bones due to the quality of the decreased bone density, especially in old age. This can make a person difficult to move, even simple activities like bathing.

• Muscle atrophy

Legs and buttocks that are rarely moved can cause muscle atrophy, so the muscles become weak. If muscles are weak, you are more at risk of injury.

• Cancer

Although the reason is uncertain, research has found a link between sitting too long in the long run with an increased risk of developing certain types of cancer, such as bladder cancer or colon cancer.

• Diabetes

Sitting too long can reduce the sensitivity of the body's cells to insulin, so that the burning of carbohydrates and sugar for energy becomes disrupted.

• Heart disease

Sitting too long can increase the risk of heart and blood vessel (cardiovascular) disease, including stroke.

Come Active Move

For some people who find it difficult to reduce sitting time when working or on the move, there are several ways you can do to avoid the effects of prolonged sitting. Among others are:

• Choose to stand when commuting on a bus or train.
• If possible, you can set an alarm to stand up for a moment, or take a short walk, each after sitting for 30 minutes.
• Use the stairs instead of the elevator, if only to go down or go up 1-2 floors.
• If possible, you can type while standing for some time.
• Stand and walk when you call or contact a colleague.
• Change TV channels by approaching the TV, instead of using the remote control (remote control).
• Do hobbies that allow you to actively move, such as biking, cooking, or dancing.
• Cleaning the house can be a beneficial healthy activity.
• Children should only watch TV or play video games for a maximum of 2 hours per day.

You can make some changes that you can adjust to your daily activities. In addition, keep doing regular exercise to help the body stay in shape.